How To Stay Hydrated While Skiing

You want to save you money so you can ski more often and keep yourself hydrated at the same time? I’ll give you some tips. Dehydration should be one of your main concerns while skiing. One of the most effective strategies to ensure you stay hydrated while  skiing is to take preemptive measures by hydrating well before you hit the slopes.

Other tips to keep you hydrated while skiing include:

Carry Your Own Water

When you downhill ski for an extended period of time, you have a tendency to sweat a lot – up to a quart of water per hour – because you are working hard. The key is to hydrate before you get thirsty, and drink regularly throughout the day.

The best way is to carry at least two quarts of water with you. Water is the best fluid to drink since our bodies are made up of 70% water. Fruit juice and soda pop are diuretics that can make you even thirstier after you consume them, so you want to avoid these fluids.

How do you carry two quarts of water with you?

Bring a Backpack

Best_Ski_Backpack_3-605x403 How To Stay Hydrated While Skiing

In the backpack you can put the water you need in two X 1-quart plastic containers, along with accessories and clothes. When you stop for a break on the slopes remove your backpack and pull out one of the water bottles. Many companies make backpacks specifically for skiing.  Much of these are geared towards backcountry skiers who need to bring a good amount of extra equipment with them skiing.

Shop for Skiing Backpacks on AmazonBest_Ski_Backpack_3-605x403 How To Stay Hydrated While Skiing

For the more casual skiers who do not need a large backpack, or for those who want to be able to hydrate on the go we would recommend you:

Get a Hydration Pack

Best_Ski_Backpack_3-605x403 How To Stay Hydrated While Skiing

A hydration pack is actually a vest that fits around your chest and is zipped or clipped in the front. The pack contains a reservoir that holds between one and three quarts of water or energy drink, as well as a tube that transports the fluid from the reservoir to your mouth on demand. The usually have small storage space but are very limited to ensure their low profile impact

If you tuck the end of the tube inside your ski jacket you should be able to keep it from freezing up on most winter days, but some hydration packs come equipped with a system that prevents the delivery tube from freezing up.

You must make an initial investment for the pack, but you will recover this cost in one ski season by not buying bottled water, pop, and juice. And also you can use the camel pack for other sports like inline skating, hiking, and cycling to keep yourself hydrated during these summer activities.

Shop for Hydration Packs on AmazonBest_Ski_Backpack_3-605x403 How To Stay Hydrated While Skiing

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